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I wanted to write this chapter because I felt that it’s important to acknowledge the language that we use to describe others and situations – in this case your ex, your break-up or divorce. How you use language will determine how you feel inside and out.

The language you use for you will also be a reflection of how you communicate with your ex and this will be key (if you still see him) to whether or not you are drawn into the conflict or not.

I propose a new way of communicating to reduce the inner conflict so that you no longer use the same language. After all what you focus on expands. I explain that in order to move on your language needs to change otherwise you will be hooked into the drama, which will keep you stuck and in the pain.

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